"Radical Acceptance is the willingness to experience ourselves and our life as it is." Each chapter has case studies, insights from the author's life and exercises to become more aware of your deep self and the adjustments you have made to cope which are no longer necessary. A lot of our habits and personality derive from our efforts to cope over the years, especially in childhood when we do not fully understand and often blame ourselves for events beyond our control. The exercises are powerful and insightful.
