The voice in the head, the commenting is secondary to me, the self that is living. The commentary happens after the living of the event.
Normally you note things and they pass by like cars on the road. But you block stuff that bothers you and dwell on it. Let it pass through instead.
I build a model of myself to cope, but I should let go of the facade.
Do I want to be happy? Then I have to give an unconditional YES no matter what happens. I gain nothing by being bothered. I don't want my happiness to depend of the behavior of others. Why resist what has already happened? Let the event pass through.
Normally you note things and they pass by like cars on the road. But you block stuff that bothers you and dwell on it. Let it pass through instead.
I build a model of myself to cope, but I should let go of the facade.
Do I want to be happy? Then I have to give an unconditional YES no matter what happens. I gain nothing by being bothered. I don't want my happiness to depend of the behavior of others. Why resist what has already happened? Let the event pass through.
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