Monday, December 18, 2017

Breathe: The Simple Revolutionary 14-Day Program to Improve Your Mental and Physical Health by Belisa Vranich

Proper breathing is essential for good health. It really does make a difference in ones physical and mental health. She recommends full breaths from the diaphragm so that the stomach expands and contracts not the shoulders. The books goes into details with analyses and exercises.

I just heard a lecture on mindfulness and regarding breathing, the slower animals breathe the longer they live. The author recommends longer deeper breaths so she is on to something. (Added 6-4-18)

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